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Technical Routes Only
This checklist covers gear for technical alpine routes like Hotaka and Yari. For easier trails like Kamikochi or Norikura, you won't need all items marked "technical." Use your judgment based on your specific route.
Clothing & Layers
~240g
~200g
~300g
~400g
~350g
~250g
~300g
~50g
~50g
~100g
~30g
~30g
~200g
Footwear
~1,400g
~150g
~120g
~200g
Technical Gear (Chains/Ridges)
ESSENTIAL
Recommended for chains
~300g
Jun-Jul on north faces
For snow slopes
Safety & Navigation
~150g
~200g
~100g
~60g
~30g
~10g
Phone dies fast in cold
~200g
Food & Water (Multi-Day)
~100g
Huts have water, but costly
~400g
~600g
~50g
Huts: meals + bed ~10k/night
Pack & Sleep System
~1,200g
~80g
Huts provide bedding; this is hygienic
~5g
~10g
~150g
Waterproof ziplock